- When: 11/26/2022
- QIC: D-Day
- The PAX: SpaghettiOs, Prunetang (R), Valdez, Deuce, FNG, Yuke - DR, Irish Goodbye (R) – Spaceballs, Banjo (Rx2), Nametag (R), Maestro, Brown, JOBU, Full Monty (Rx2), Motorboat
Welcome –
FNG’s – 1 FNG – “TC”
1 x Down Range Boston – Yuke
Disclaimer
Countarama – 16 strong on a misty gloomy Saturday morning.
Warmup –
The Message:
What is advent – the period of preparation for the celebration of the birth of Jesus Christ at Christmas and also of preparation for the Second Coming of Christ. It Varies from 22 to 28 days, starting on the Sunday nearest to St Andrew’s Day
Advent 2022 starts Tomorrow November 27th. This will allow all four Sundays before Christmas and is a full 28 days (and yes it’s 2022, not 2023)
The 4 candles on the Advent wreath symbolize
- hope, –
- love –
- Joy (Rejoice) –
- Peace –
The candles are lit in that order,
- hope, – a feeling of expectation and desire for a certain thing to happen
- (Like I hope this is an invigorating beatdown, with not too many Burpees and for some the hope D-Day takes off his shirt – but @Bloomer wasn’t here)
- love – a great interest and pleasure in something.
- (Like I love good fellowship and mumblechatter with my F3 brothers in the gloom and monkey humpers
- joy (Rejoice) -feel or show great joy or delight
- (Like that feeling when the workout starts, and…….when it ends)
- peace – freedom from disturbance; mental calm; serenity.
- (that feeling of ease I get knowing I’ve worked my body and mind hard to become a true #HIM)
The THANG – See the White Board
1 x 400 M – 1 x parking lot lap
2 x 15 yard Bear Crawls
3 x Burpees
4 x Tempo Squats
5 x Hand Release Merkins
6 x Monkey Humpers
7 x BBSU
8 – 1 x 800 Meter run (2 x laps)
9 x 15 yard Bear Crawls
10 x Burpees
11 x tempo squats
12 x Hand Release Merkins
13 x Monkey Humpers
14 x BBSU
15 x Island sprints
16 x Plank Jacks
17 x Burpees
18 x tempo squats
19 x Hand Release Merkins
20 x Monkey Humpers
21 x BBSU
22 x Island sprints
23 x Plank Jacks
24 x Burpees
25 x tempo squats
26 x Hand Release Merkins
27 x Monkey Humpers
28 x BBSU
The workout included
54 | Burpees |
58 | Tempo Squats |
62 | Hand Release Merkins |
66 | Monkey Humpers |
70 | BBSU’s |
FNG Naming – TC – Welcome
COT / CLOSING
Regardless of what/whom your higher power is, I think we can all relate to and understand the importance of Hope/Love/Joy/and Peace in our lives and our families lives and I HOPE we all strive to achieve that during this holiday season I know I will.
I pray that you all receive those gifts this season.
Thank you for the honor to lead!