Your Purpose

Posted on Andrew WoodsPosted in Backblasts
  • When: 11/26/22
  • QIC: Felony
  • The PAX: Goggins, Papa Smurf - RR, Outhouse - R, Powerball - R, Cannonball - FNG, High Pitch - R, Tone Deaf - R, Bandit, Paper Jam - R (downrange from Canton, GA)

The Warmorama:

  • Mosey to turf field
  • Side Straddle Hop
  • Michael Phelps
  • LBASF
  • LBASB
  • Moroccan Night Club
  • The Reacher
  • Don Quixote
  • Lunge Stretch
  • Downward Dog

The Thang:  

  • Split up into 2 teams, one team on each side of field
    • 5 pullups
    • Jog to other side
    • 15 mountain climbers
    • Repeat X 6
  • Mosey around field
  • Shoulder Burn
    • Bear Crawl x 20
    • Shoulder Taps X 10
    • Repeat to end of midfield
    • Repeat
  • Mosey around field
  • 10 Minute AMRAP
    • 4 stations with cones
      • 20 Plank Jacks
      • 20 Air Squats
      • 20 Big Boys
      • 20 Jump Squats
  • Mosey around field
  • Merkin Conveyor Belt
    • Pax facing each other in plank and perform pattycake merkin, slide left
    • Once Pax reach the end, switch to the other side for continuous motion
  • Mosey around field
  • Dora – Pair Up
    • Partner up (one partner runs to mid-field, returns, other partner exercises)Total of:
      • 100 Supermans
      • 150 Skaters
      • 200 Squats

COT (Circle of Trust)  

  • Count o Rama – 10
  • Name o Rama – Welcome FNG – Cannonball (Powerball’s 2.0) and Paper Jam (downrange from Canton, GA)
  • Announcements

Message: 

(Genesis 1:26-27) You are created in the image of God.

He made you the way you are for a reason.

You have purpose. You have meaning. You have gifts. Use them to love others.

You are a beautiful creation of God.

Don’t ever forget that.

Prayer Requests – Chud and Paper Jam’s health

Prayer

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