Bye Bye 22

7 Pax posted in the gloom to say bye bye to 2022.  This YHC started to reflect on the highs and lows of 2022. One low that stands out is the loss of our brother Heisenberg and my high is having my 3.0 close to home and being named the new  Nantan for River City Region(still in shock). Anyway, I wanted to end 2022 with a nice sucky beatdown. This how it went down.

COP

SSH x 12

Reacher x 12

Don Quixote x 12

Micheal Phelps x 12

LBAC fwd/bckwrd x12

Hip Flexor Stretch

Calf Stretch

The Thang:

Run to basketball court and clean up the area (because that’s what we do)

Line up of baseline

AMRAP x 20 mins

22 Hand Release Merkins

22 Bonnie Blairs

22 Leg Raises

22 Monkey Humpers

22 Groiners

Run to opposite base and Rinse and Repeat until time.

Part II

Mosey to the playground with Cindy’s (60lb Ruck sandbag and battle jumprope waiting) Reps correspond with how many days in the month. After the set is done Pax is to run a loop around the playground. 1 Pax takes a turn carrying sandbag around loop. After each finished sandbag carry they will perform 12 battlerope jumps.

Jan 31  KB Swings

Feb 28  Thrusters

Mar 31  Skull Crushers

Apr 30  BBSU

May 31  Goblet Squats

Jun 30  Merkins

Jul 31  Curls

Aug 31  Box Jumps

Sep 30  Walking Lunges

Oct 31  ALPOS

Nov 30  MTN Climbers

Dec 31  Burpees

Mosey to flag

COT

YHC spoke about setting goals without pressure

Announcements: Kraken, New Running AO’s

Prayers: Tron’s M

Pledge