The Launch of the 20 Mile Post AO – message: Courage

Posted on Posted in Backblasts
  • When: 01/10/2023
  • QIC: D-Day
  • The PAX: Jobu, Home Alone 2, Drainage, Airlift, Check Please, Mr. Smooth, D-Day(R), and 5 FNG's, Boxfan, Stump, Utah, Xaviera Hollander, Wipeout

The message- COURAGE



and Message:

Courage: can be defined as – “Strength in the face of pain or grief.

This makes me reflect on the events of last week and the tremendous loss and grieving that is going on in this community.  During these times, it can be hard to find the strength and courage to put on a brave face.  It is up to us, to bring Male community leadership to our families and friends and to have the Courage to rise and be that strength in the midst of this pain.

Think about what courage means to you and how you can show your family strength and courage in the coming days.

Warm up – Several movements!


DORA – 75 Hand Release Merkins, 150 Box Jumps, 300 BBSU

Countarama -12

NameArama: / Naming the FNG’s

F3 Mission / F3 Core Principles





Prayers for Sofia –

I spoke at the beginning about Courage and Strength for our families.

What we also have to realize is that we DO NOT have to do it alone, we have our F3 brothers Backs, and can and will support each other, I know you can call/reach out to me at any time.


Thessalonians 5:11 says

“Therefore encourage one another and build each other up, just as in fact you are doing.”

It may feel like……..

The world is closing in, and did you ever think we could be so close……like brothers (Klaus Mein – The Scorpions – Wind of Change.

Joshua 1:9  says –

“Be strong and courageous; do not be frightened and do not be dismayed, for the Lord your God is with you wherever you go.

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