Posted on Posted in Backblasts
  • When: 01/20/23
  • QIC: Felony
  • The PAX: Papa Smurf - 2R, 3 Peat - 2R, Inside Out - R, Outhouse - R, Ladies Room, Goggins, Powerball.  

The Warmorama:

  • Mosey to turf field
  • SSH
  • Michael Phelps
  • The Reacher
  • Don Quixote
  • Hillbilly
  • Lunge Stretch
  • Downward Dog
  • Cobra Stretch
  • Toy Soldier to baseline, Lunge on return, Butt Kicks to baseline, Skip on return (Repeat X 2)

The Thang:  

  • Sideline to Sideline
    • Set 1
      • Merkins (10) – Mosey across field
      • Big boy situps (10) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 2
      • Shoulder taps (10) – Mosey across field
      • Flutter Kicks (10) – Mosey back
      • Repeat with reps of 15 and 20 each
    • Set 3
      • Mountain Climbers (10) – Mosey across field
      • LBCs (10) – Mosey back
      • Repeat with reps of 15 and 20 each
  • Mosey to Playround
    • Dips (10)
    • Supermans (10)
    • Four sets followed by straight plank, side plank (each side), and straight plank (30s each)
  • Mosey to turf field
    • Dealers choice

COT (Circle of Trust):  

  • Circle Up
  • Count o Rama – 8
  • Name o Rama
  • Announcements


Lord’s Prayer

Our Father, who are in heaven…..

“Forgive us our debts as we also have forgiven our debtors….”  Matthew 6:12

Many have grown up praying the Lord’s Prayer, yet few realize the danger of this prayer.  For instance, take just this one little prayer request and put it under a microscope…look at it closely!  Here is what you and I are requesting of our Heavenly Father – “Forgive me in the same way I am forgiving others.”

Do I really want God’s forgiveness of me to be the same as my forgiveness of others?

Fact is…. He loves us like crazy and He knows that if we allow unforgiveness to reside in our hearts, it will kill us.  Resentment will eat you alive and cause all kinds of issues in your life.

has hurt you deeply?  Identify what it is they have taken from you or hurt you.  We’ve all had things in our life that we look back to.

Whatever it is, drop it like a hot potato!  Don’t expect to feel all warm and fuzzy and don’t expect to forget the matter.  This will take time, prayer, and the healing work of God.  God’s greatest concern right now is your heart.  Forgiveness is His prescription.  Do it and live!  Don’t do it and die a little bit every day.  The choice is yours.

Prayer Requests:

  • 3 Peat’s mother
  • Papa Smurf as he moves in with the in-laws for the next few months


Leave a Reply