- When: 1/31/2023
- QIC: PUD
- The PAX: Bernie 4 Points, Groundspeed, Sweet Spot, Lego, Jumanji, Toxic, Gekko, Brexit, Hey Big Papi, Precious, Airdrop
From time to time YHC feels type cast. Accusations fly about heavy objects, Cinderblocks, pickle buckets filled with sand, etc…
There has also been chatter about Q’s overuse of whiteboards & weinkes. That said, YHC figured rather than planning an insanely difficult Beatdown, YHC figured going unscripted can sometimes be equally as challenging for pax.
Here’s what we did…
WARM UP
> 10 SSH
> 10 LBAC Fwd
> 10 LBAC Bwd
> 10 Burpees
Jog to loading dock
> 20 Derkins – feet on top of platform
> Bear crawl up ramp & to stairs
> 10 Burpees for failure of all pax to effectively bear crawl
Jog to front of Library
> Hop up on Wall
> 20 Monkey Humpers
> 20 Squats
> Calf Raises
Hop down – Find Curb
> 20 calf raises – each side – all weight on one leg – switch
Jog to Southside of the street
> Bearcrawl to end of sidewalk by hand rail
Jog long way to pull up bars
> 4 Rounds
– [ ] > 20 Pull-ups
– [ ] > 20 Carolina Dry Docks
– [ ] > 20 Scapula Merkins
– [ ] > 20 Burpees
– [ ] > 20 In & Outs
> Mucho Chesto
> LBC’s
Everyone seemed to “enjoy” it!