Change often

Posted on Posted in Backblasts
  • When: 5/24/23
  • QIC: Deuce
  • The PAX: Tiny Hummer, R, Dollar Bill, Shawshank R, Bono, Terminator, Wasted R, Gravy, Mr. Yuck, Breeze, Baywatch

10 pax greeted YHC in the badlands gloom despite the warning of bear crawls. The message offered was from a Churchill quote, “To improve is to change, so to be perfect is to have changed often.”

Warmup – SSH x10 IC, Merkins x10 IC, DD calf stretch OYO, Peter parker OYO, Valdez OYO, MP x10 IC

The thang – Mosey back to football field

4 corners  2-3 pax  start at each cone, ~ 10 yards apart.

Round 1. 5 burpees at each cone, head clockwise  alternate bear crawl, bear crawl L, Crawl bear, bear crawl R in between each cone until you return to first cone.

Round 2. 10 HR merkins at each cone, head clockwise  alternate bear crawl, bear crawl L, Crawl bear, bear crawl R in between each cone until you return to first cone.

Round 3. 15 BBS at each cone, head clockwise  alternate bear crawl, bear crawl L, Crawl bear, bear crawl R in between each cone until you return to first cone.

Round 4. 20 shoulder taps, head clockwise  alternate bear crawl, bear crawl L, Crawl bear, bear crawl R in between each cone until you return to first cone.

Round 5 25 SSH, head clockwise  alternate bear crawl, bear crawl L, Crawl bear, bear crawl R in between each cone until you return to first cone.

Mosey back to first parking lot

Partner up

Alternate sprint to first island, partner holds plank, sprint to 2nd island, partner holds plank, sprint to 3rd island, partner holds plank

Mosey to flag

COT/announcements

Prayers for Terminators step-dad in hospital, Breeze daughter with sleep troubles, Tiny Hummer heading to funeral for his aunt and Gravy’s brother struggling with health issues. Memorial Day Fallen, Palencia Pop-up Q on June 3

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