IMPACT

Posted on Posted in Backblasts

IMPACT

5 pax focused on having impact with our concentrica with four rounds of IMPACT at 20 reps each exercise unless otherwise noted. Coordinated with Qsource 2.1

Warm Up

Hill Billy

Side straddle hop

Goofball

Chinook

Arm circles

Don Quixote

Reachers

Side stretch

Mountain climbers

Toy soldier

Jog to stop sign 🛑

Head to pavilion

the Thang.

Leave a Reply