IMPACT
5 pax focused on having impact with our concentrica with four rounds of IMPACT at 20 reps each exercise unless otherwise noted. Coordinated with Qsource 2.1
Warm Up
Hill Billy
Side straddle hop
Goofball
Chinook
Arm circles
Don Quixote
Reachers
Side stretch
Mountain climbers
Toy soldier
Jog to stop sign 🛑
Head to pavilion
the Thang.
