Jumanji, Updraft, D-Nice, LIFO, Septum, Extinguisher, Bruiser, IcyHot, Feud, Eileen – Q lead by D-5
Warm Up – 10 count
- baby arm circles forward and backward
- Don Quixote
- Left and Right leg and middle
Mosey to light with cindy and back to the Pavilion-O-Pain about 2/10 of a mile.
Each exercise timed for about 45 seconds, AMRAP for each exercise. Then various cindy carries to playground between H&I and M&S columns.
After M&S columns done for that round, mosey back with cindy for 5 burpees at the pavilion of pain.
Rinse and repeat.
Ended with COT, count-of-rama and name-o-rama.
Words of Wisdom
To get breakthrough get focused and isolate on a project or big initiative and excel through it. Set a goal and reach it or go beyond it.
Prayed for our 2.0s, M’s and family members who are ill.