HIMS – Breakthrough

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Chop Shop

11 Pax

Jumanji, Updraft, D-Nice, LIFO, Septum, Extinguisher, Bruiser, IcyHot, Feud, Eileen – Q lead by D-5

Warm Up – 10 count

  • SSH
  • Hillbilly
  • baby arm circles forward and backward
  • Goofball
  • Don Quixote
  • Reachers
  • Left and Right leg and middle

The Thang

Mosey to light with cindy and back to the Pavilion-O-Pain about 2/10 of a mile.


Each exercise timed for about 45 seconds, AMRAP for each exercise. Then various cindy carries to playground between H&I and M&S columns.

After M&S columns done for that round, mosey back with cindy for 5 burpees at the pavilion of pain.

Rinse and repeat.

Ended with COT, count-of-rama and name-o-rama.

Words of Wisdom

To get breakthrough get focused and isolate on a project or big initiative and excel through it. Set a goal and reach it or go beyond it.

Prayed for our 2.0s, M’s and family members who are ill.

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