I posted a pre-blast introducing the Mastodon beat down, a ten station circuit workout, sure to put the likes of the Manatee to shame. It did.
Here’s what happened….
Disclaimer
Warm up
Ssh, Hillbillies, Prisoner Squats, reachers
The Thang
We did a slow mosey of the course so that the packs could get an idea of the layout.
Station one – at the sidewalk in front of the park – 20 big boy sit ups
Station two – basketball court, two free throws. Each miss equals five Burpee’s
station three – battle ropes times 30
Station four – bear crawl
Station 5–15 goblet squats, 15 overhead presses, 15 curls
Station 6–20 dips
Station 7 – tire flip the length of the pavement
Station 8–10 pull ups
Station 9 – 15 swerkins
Station 10 – on the tennis court, 50 jump ropes
Exit the tennis court and repeat the entire course
Pax got through 3 rounds and we did:
Thang 2
2 on 2 basketball
Blockbuster and I teamed up against the formidable duo of Sweet Spot and Whiff.
Whiff has a pretty scary game face and did not crack under my trash talk. But we won 8-3.
COT
prayers for Blockbuster and his M, for grace, patience with one another as they enter this new stage of marriage… Parenting.
Prayers for Sweet Spot for Tuesday at the divorce hearing and prayers for my M as she may have an ulcer.
It was a privilege to lead.