Just Keep Going

The Warmorama:

Mosey to Field

• Side Straddle Hops
• The Reacher
• Michael Phelps
• Big ASF
• Big ASB
• Hillbilly
• Lunge Stretch Left/Right
• Cobra
• Lunge to end line, Toy Soldiers on return

The Thang:

• Shoulder burn
  • 25-yard Bear Crawl
  • 15 Merkins
  • 25-yard mosey
  • 15 Jump Squats
  • Repeat X 4

• Dora – Pair Up
  • Partner up (one partner runs to mid-field, returns, other partner exercises)Total of:
    • 100 Hand Release Merkins
    • 200 Big Boy Situps
    • 200 Air Squats

• Mosey to Playground
  • 3 minute AMRAP – Pullups (5) and Mountain Climbers (15)
  • 3 minute AMRAP – Dips (10) and Erkins (10)

• Mosey to Tennis Court
  • Wall Sits (30s), balls-to-the-wall (30s), Mike Tysons (10)
  • Wall Sits (30s), balls-to-the-wall (30s)

• Mosey to Turf Field
  • Zamboni – Stretch/Cool Down

• COT (Circle of Trust)
  • Circle Up
  • Count o Rama
  • Name o Rama

• BOM (Ball of Man)
  • Message:
    • Just Keep Going – James 1:2-4
    • Consider it pure joy, my brothers and sisters, whenever you face trials of many kinds, because you know that the testing of your faith produces perseverance. Let perseverance finish its work so that you may be mature and complete, not lacking anything.
    • We can apply this to so many areas of our lives, but here, James is speaking specifically of our Faith and relationship with Jesus Christ.
    • Reclaim your Perseverance: Never Give Up!
    • Give Thanks for the Lord, for He is good; His love endures forever.  His love for us the ultimate example of perseverance.
  • Announcements
  • Prayer Requests
  • Prayer