- When: 06/29/2023
- QIC: Heist
- The PAX: Mr. Magoo, McFly, Loudmouth, Aquaman, PanAm, DeleteDelete, Bucket, Slim Jim, Drake, Heist
Except he wasn’t, but there was evidence he had possibility visited the AO recently.
Warm-up
SSH, Reacher, Don Quixote, Imperial Walkers, Spreaders, Michael Phelps, Little Baby Arm Circles forwards and backwards, Chinooks.
Beatdown… Tour de Vet!
Sprint to 1st pavilion.
30/40/50
Merkins, BBSU, Squats
Run to 2nd pavilion, pause 1/2 way for 10 penalty burpees since Griz didn’t show.
30/40/50
Carolina Dry Docks, LBCs, 1ct lunges
Run to 3rd pavilion
30/40/50
Decline merkins, American Hammers,1 count step-ups
Run to 4th pavilion, pause by pickle ball courts for 10 each pickle pounders and proud pickles (in honor of Tron!)
30/40/50
Irkins, V-ups, 1 count Fire Hydrants
Run to 5th pavilion
30/40/50
Curls, Dips, Rows
Bonus, since Cindy seemed lonely 25 OH Press.
Back to the flag, still have time!
10 each Diamond Merkins and Wide Merkins, 20 each 1 ct flutter kicks and Apollo Onos.
Announcements:July 4th convergences, Thirsty Thursday F2 event
Prayer requests: PanAms M, Magoos M, Heists M, Scholls