Doink wuz hear!

Posted on Posted in Backblasts
  • When: 06/29/2023
  • QIC: Heist
  • The PAX: Mr. Magoo, McFly, Loudmouth, Aquaman, PanAm, DeleteDelete, Bucket, Slim Jim, Drake, Heist

Except he wasn’t, but there was evidence he had possibility visited the AO recently.

SSH, Reacher, Don Quixote, Imperial Walkers, Spreaders, Michael Phelps, Little Baby Arm Circles forwards and backwards, Chinooks.

Beatdown… Tour de Vet!
Sprint to 1st pavilion.
Merkins, BBSU, Squats

Run to 2nd pavilion, pause 1/2 way for 10 penalty burpees since Griz didn’t show.
Carolina Dry Docks, LBCs, 1ct lunges

Run to 3rd pavilion
Decline merkins, American Hammers,1 count step-ups

Run to 4th pavilion, pause by pickle ball courts for 10 each pickle pounders and proud pickles (in honor of Tron!)
Irkins, V-ups, 1 count Fire Hydrants

Run to 5th pavilion
Curls, Dips, Rows
Bonus, since Cindy seemed lonely 25 OH Press.

Back to the flag, still have time!
10 each Diamond Merkins and Wide Merkins, 20 each 1 ct flutter kicks and Apollo Onos.

Announcements:July 4th convergences, Thirsty Thursday F2 event

Prayer requests: PanAms M, Magoos M, Heists M, Scholls

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