- QIC: Rawlings
- The PAX: Full Monty, The Breeze, Spaghetti O’s, Betty, D-Day, Septum, Shawshank, Prunetang, Saigon Sam, Airbags, The Worm, Tiny Hummer, Green Machine
14 HIM gathered at Badlands to get a little bit better.
The message – Make a plan, but remain fluid. After celebrating 20 years with my M and getting ready to take a big bucket list trip, I can tell you that the 20 year path we carved looked nothing like anything I could have drawn up 20 years ago. However the goal remained the same, stay together, grow our love deeper, and make it. We have had to change course, course correct, and just survive many times….but here we are. This is true in fitness or anything. Set a goal and put it on the map, start at a 5,000’ view and drill it down remaining fluid as you work towards it.
Warmup- Downward Dog, PPL, PPR, Pickle Pounder, Valdez, Groiner, Monkey Humper, Sumo Squat, SSH,
The Thang – Mosey to the concession stand, Balls To the Wall Merkin, Mosey to the fields. Shoulder Tap Merkins, Flutter Kicks, Hello Dolly, Run to the small island, Curb Merkins, Bobby Hurley, Plank Jack, Run to the bleachers, Arm Dips, Step Ups, Arm Pulls, Run to the Small island, Speed Steps, Hand Walk Plank, Big Boy Sit-ups, Back to the Bleachers for Inclined Merkins, Declined Merkins, Step-ups, Back to the small island for LBC, Birth Canal, Mountain Climber, back to the bleachers for 10 burpees, back to the concessions for 5 burpees, back to the COT for 5 burpees
COR, NOR, Announcements, Prayers, Pledge, Pic, Coffee
SYITG
Rawlings
