Enjoyed leading 8 other HIMs in a late summer workout.
Musical selection was inspired by my recent trip to NYC where I saw on Broadway, MJ: The Musical. Yes, we worked out to an awesome upbeat Michael Jackson playlist. You’re welcome.
We then had parking lot coffeeteria.
Set 1 (w/ coupons)
20 Bent Over Rows (10 each arm)
20 Overhead Presses
20 Front Lunge (count each leg)
20 Reverse Lunge (count each leg)
Lap (with coupon)
20 Mountain Climbers (both legs = 1 rep)
20 Big Boy Sit-ups
20 Plank Jacks
20 Flutterkicks (both legs = 1 rep)
20 Freddie Mercurys
20 American Hammers (both sides = 1 rep)
PARKING LOT COFFEETERIA