- When: 08/09/2023
- QIC: Terminator
- The PAX: D-Day (r), Full Monty (rr), The Worm, Breeze, Saigon Sam (r), Green Machine, Prunetang (r), Shawshank (r)
F3 8/9/23
9 PAX
Enjoyed leading 8 other HIMs in a late summer workout.
Musical selection was inspired by my recent trip to NYC where I saw on Broadway, MJ: The Musical. Yes, we worked out to an awesome upbeat Michael Jackson playlist. You’re welcome.
We then had parking lot coffeeteria.
WARMUP
THE THANG
Lap
Set 1 (w/ coupons)
20 Curls
20 Bent Over Rows (10 each arm)
20 Overhead Presses
20 Thrusters
20 Squats
20 Front Lunge (count each leg)
20 Reverse Lunge (count each leg)
Lap (with coupon)
Set 2
20 Merkins
20 Mountain Climbers (both legs = 1 rep)
20 Big Boy Sit-ups
20 Plank Jacks
Lap (Run)
Set 3
20 Flutterkicks (both legs = 1 rep)
20 LBCs
20 Freddie Mercurys
20 American Hammers (both sides = 1 rep)
Repeat
COT
COUNT-O-RAMA
NAME-O-RAMA
ANNOUNCEMENTS
PRAYER
PHOTO
PARKING LOT COFFEETERIA