Toxic’s Story Time

It was a balmy 79° F to start off the day. There was no shortage of humidity. The Q’s goal was to have a challenging enough beatdown to keep Toxic’s ramblings to a minimum. The Q will need to work harder.

Missing today, @Scarface, @ ToeJam, @TeeBall, @Septum… and many more.

Warm-up
SSH, The Reacher, Don Quixote, Imperial Walkers, Little Baby Arm Circles forwards, Chinooks, Michael Phelps

Beatdown
Start at the crossroads
40 Merkins, 50 BBSU, 60 Squats
Run a lap
40 Carolina Dry Docks, 50 LBCs, 60 Lunges
Run a lap
20 Werkins/20 Diamond Merkins, 50 2 ct Flutter Kicks, 60 Apollo Onos
Run a lap
Head to the hut
40 Decline merkins, 50 2 ct American Hammers, 60 step ups
Run a lap
40 Dips, 50 Curls, 60 Rows
No time for a lap, but Cindy wants to get her money’s worth…
Finish with 20 OH press, 20 Alpos, 10 Dirty Diapers

Message, great to have a group of guys to F2 with, as evidenced by Griz’s respect B-day party. Prayers for Tron’s M’s cousin.