- When: 09/11/2023
- QIC: Nametag
- The PAX: SpaghettiOs, Yard Sale, Leonidas, Zamboni, Recoil, Mr. Smooth, Drainage, Pawn, *69, Fracker, Solar, 40, Brown, Bada Boom
Preaching gratefulness today, in light of the tragic events of Sep 11, 2001, so that all PAX stay ever grateful for the many blessings and gifts in their lives, particularly their loves ones.
Warmup:
Side straddle hops, Michael Phelps, little baby arm circles forward, little baby arm circles forward, hillbilly, downward dog, Peter parker, limp member
Beatdown:
Mosey to parking lot, followed by modified Dora/BOMBS:
50 Carolina Dry Docks, 100 Big Boys, 150 Bobby Hurleys, 200 Plank Jacks, 250 air squats
Set of 11s, M&Ms for dessert: Merkins & Monkey humpers
Mosey back to the Welcome Center for COT
Announcements
Prayer requests: Prayers for all those who lost their lives on 9/11, and for comfort for their friends & families.