- When: 09/26/2023
- QIC: Papa Smurf
- The PAX: Short Track (DR), Tweedy Bird, Ladies Room, Inside Out(r), 3 Peat(rr)
Our fearless, youthful flag bearer is suffering from exuberance flu I believe…hopefully he has learned what not to do in the future…
Meanwhile on the pitch, the Jaguars threw a clunker into the Q’s brain and there was no creativity coming forth. Yet the world moved on and 6 of us got it done.
Warm up
The usual stuff
The Thang
Super 21’s
1-21 big daddy sit ups and merkins (27 min of exercises).
Circle of exercises.
COT
BOM
PRAYERS for Brad and the rest of the Pax.
Always a pleasure to lead this fine group of men.