9 met at the flag for a session with our girl Cindy (cinderblock) The message was a call for awareness. It’s easy to put our blinders on to focus on our own needs, priorities, or problems. If we can just be a bit more aware of those around us, spouse, kids, friends, colleagues, or even strangers we may pick up on little calls for help. Sometimes all a person needs is an ear to truly listen. Let’s try to walk through our days trying to be more aware.
The Thang- After a few good warmups in cadence we got right into it. Partner work Uncounted One does the exercise, the other runs a small lap Amrap style, 2 sets of each exercise. Manmakers, Curlz for the Girlz, Benchpress, Bentover Rows, Goblet Squat, Flutter Kick w/ Cindy. COR, NOR, Announcements, Prayer, Pledge, Pic
Always honored to lead.