Rinse and repeat Dora

Posted on Posted in Backblasts
  • When: 10/05/2023
  • QIC: Septum
  • The PAX: Pyro, LIFO, Bruiser, Eileen, Extinguisher, Updraft

7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown.

Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps

The Thang- Dora

Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, 10 dips, or 15 squats in rotating fashion.

Exercises (* with Cindy )

25 blockees *

50 burpees

75 kettle bell swings *

100 merkins

125 bb sit ups *

150 curls *

175 overhead press *

200 LBC’s

Early finishers rinse and repeat until six is done.

Dora continues with partner 1 Jump Roping while partner 2 runs to playground and does 15 layback pull ups and runs back.

finished with one jumpropelockee.

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