7 pax at chop shop brought their positive attitudes to a positively easier than hard beatdown.
Warm o Rama- burpees, sshs, reachers, Don Quixotes, big arm circles forward and backwards, Michael Phelps
The Thang- Dora
Partner 1 does Reps under the gazebo while the other person runs to the playground to do either 5 pull-ups, 10 dips, or 15 squats in rotating fashion.
Exercises (* with Cindy )
25 blockees *
75 kettle bell swings *
125 bb sit ups *
150 curls *
175 overhead press *
Early finishers rinse and repeat until six is done.
Dora continues with partner 1 Jump Roping while partner 2 runs to playground and does 15 layback pull ups and runs back.
finished with one jumpropelockee.