- When: 10/17/23
- QIC: Extinguisher
- The PAX: FarahandFarah,Updraft, Tron, Eileen, Bruiser, Lifo, Septum, D-5
9 Pax posted in the nice cool conditions of Chop Shop to meet Fat Cindy( Amy’s better looking sister).
Warmorama
SSH x 15
Tempo Squat x 15
Broken Robot
Don Quixote x 10
LBAC FWD/BKWRD x 10
OH claps x 10
Michael Phelps x 10 OYO
The Thang
50 Squats w/ cindy
10 Burpees
40 BBSU
10 Jump Over Burpees
30 Alt Lunges 1:1 (cindy)
10 Star jump Burpees
20 KB Swings
10 Pull-ups
Bear Crawl from playground to pavilion
Broad jump Burpees back to playground
20 KB Swings
10 Pullups
30 ALT Lunges (cindy)
10 Burpees
40 BBSU
10 J/O Burpees
50 Squats
Bear Crawl to pavilion
Broad Jump back to playground
Run 400m ( stop sign & back)
PAX on there six for 6 mins of Mary in cadence
Flutter Kicks w/ leg raise hold (10 secs)
LBC’s
Hello Dollies w/ leg raise hold (10 secs)
X-Factors
Birth Canals
Heels to heaven
Groiners w/ plank hold (10 secs)
COT
Message: Make an Impact and leave a legacy
Announcements: Town Hall Thurs 7 pm
Prayers
Pledge