Starting 5

Posted on Posted in Backblasts
  • When: 10/19/23
  • QIC: Deuce
  • The PAX: Dollar Bill, Bono, Shawshank R, The Mayor RRR

YHC was greeted by 4 pax ready to go right on time. No running today, some nice easy block work promised.

Warmup – SSH x10 IC, LBAC F&B x10 IC, MP x10 IC, LM, DD and Valdez, childs pose all OYO

The thang:

5 pax = each pax calls 1 exercise along the way

walking Coupon Curls to first light post – 5 man makers

Rifle carry to 2nd light post – 5 man makers, 10 BBS

Farmer carry R to 3rd light post – 5 man makers, 10 BBS, 15 block press

Farmer carry L to 4th light post – 5 man makers, 10 BBS, 15 block press, 20 single arm rows (10 each side)

Walking OH press to 5th light post – 5 man makers, 10 BBS, 15 block press, 20 single arm rows (10 each side), 25 SSH

Repeat in revers order on the way back, drop the lowest reps on each round until finish with 25 SSH

Finish at flag with 10 rounds of 1 super slow merkin and 1 super slow squat (10s  down/10s up each.)

COT/Announcements – HBHBR this Saturday, ruck if you like leaving at 5AM, Beatdown 7AM, Pre Turkey day Ultimate Football at the POST on 11/18 – 630

Quote of the day – about Compassion – “You have to be able to imagine lives that are not yours.” – Wendell Berry

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