- When: 10/19/23
- QIC: Deuce
- The PAX: Dollar Bill, Bono, Shawshank R, The Mayor RRR
YHC was greeted by 4 pax ready to go right on time. No running today, some nice easy block work promised.
Warmup – SSH x10 IC, LBAC F&B x10 IC, MP x10 IC, LM, DD and Valdez, childs pose all OYO
The thang:
5 pax = each pax calls 1 exercise along the way
walking Coupon Curls to first light post – 5 man makers
Rifle carry to 2nd light post – 5 man makers, 10 BBS
Farmer carry R to 3rd light post – 5 man makers, 10 BBS, 15 block press
Farmer carry L to 4th light post – 5 man makers, 10 BBS, 15 block press, 20 single arm rows (10 each side)
Walking OH press to 5th light post – 5 man makers, 10 BBS, 15 block press, 20 single arm rows (10 each side), 25 SSH
Repeat in revers order on the way back, drop the lowest reps on each round until finish with 25 SSH
Finish at flag with 10 rounds of 1 super slow merkin and 1 super slow squat (10s down/10s up each.)
COT/Announcements – HBHBR this Saturday, ruck if you like leaving at 5AM, Beatdown 7AM, Pre Turkey day Ultimate Football at the POST on 11/18 – 630
Quote of the day – about Compassion – “You have to be able to imagine lives that are not yours.” – Wendell Berry