- When: 11/02/2023
- QIC: Heist
- The PAX: CAD, Botox, Dillicious, DeleteDelete, Drake, Pinto, Loudmouth
After much online banter about complex calculations following CAD’s trigomically complicated workout, many of the required participants did not show. We were unable to accurately determine the correct values for the variables need to solve the Fourier Transformation. That’s a really long way to say, this workout was burpee free. However, we did plenty of other stuff. Speaking of which…
Warmup: SSH, Hillbillies, Toy Soldiers, Imperial Walkers, Little Baby Arm Circles forwards and backwards, Chinooks with change of direction, Michael Phelps
Workout:
5 exercises, 3 rounds, reps drop each round.
30/20/10 reps
Merkins, Cindy Squats, BBSU, Curls, Dips
Between rounds, jump rope 60/40/20.
So 30 reps each exercise and 60 jumps is 1 round, next round is 20 reps x 5 exercises and 40 jumps. After completing this cycle, we ran a lap. Once the 6 was in, we started the next cycle.
Same basic pattern. New exercises:
Carolina Dry Docks, LBCs, Side Lunges, OH press, Rows… jumps between rounds. Then a lap.
Just barely got started on the 3rd cycle, just got the round of 30 reps in before time.
Wide Merkins, Fire Hydrants, Freddie Mercurys, Alpos, and Supermans… then jumps.
Back to the flag.