I advertised on next-door that we would be doing a park cleanup followed by a men’s work out. Three people expressed interest but oddly none of them showed up. I was happily surprised to see Extinguisher get out of his car. Not only was it a royal visit, but I could finally do that Dora.
At 7 o’clock, I gave the disclaimers, and we did a brief warm-up, followed by a short mosey around the neighborhood, and then launched into the thing.
Thing 1
5 rounds of:
10 Cindy curls
8 overhead press
6 goblet squats
4 Alpos
2 Blockees
Pick up 10 pieces of trash -Repeat
Thing 2
Tabata 45 seconds of work- move to next station. 3 Rounds
Station one Round 1. Merkins, round 2. Dips, round 3. Derkins
Station two round 1. Curls, round 2. overhead press, round 3.goblet squats
Station 4. round 1. Burpees, round 2. Don Quixotes, round 3. Squat jumps.
I had something else planned for the last section but in the field was a big ass tire. Inspiration HIT!!!
Thing 3
Tired Dora 123
100 overhead press
200 squats
300 crunches
While Pax 1 is doing the exercise, the other tire flips to the half court line and runs back. Pax one runs to the tire and flips it back. Omaha on the LBCs- We ran the length of the court. ( I went back after the beatdown and grabbed the tire. I have something planned for future beatdowns.)
COT-
Prayers for our kids and Kyra(?) dealing with cancer. Pledge.
I am so grateful XT came out. It was good to catch up and I needed the encouragement. Love you brother.
