#GivingTuesday Q

• SSH
• Imperial walker / Hillybilly combo
• Little baby arm circles forward and back
• Don Quioxte
• Reachers
• Merkins

The Thang – AMRAP

• Ran four corners of the field. First corner Merkins, second, BBSUs, third squats
• Start with 4 reps and double each round until reaching 32. Once reach 32 go back down to 16 then 8 and then 4
• 4th corner was 5 pulls ups
• Go around as many times within 20 minute time limit

11’s – Curls and Dips

• 10 burpees half way through

Luck of the Draw – F3 exicon carddeck – last 10 minutes

• Mix of abs, merkins, SSH, burpees and the like

COT

• #GivingTuesday
• Dec 16th Christmas party
• Dec 9th Whisk(e)y exchange at Seven Bridges
• Close in prayer!