Badlands – Awareness 11.29

Posted on Posted in Backblasts
  • When: 11/29/2023
  • QIC: Rawlings
  • The PAX: Green Machine, The Worm, Shawshank, Terminator, Box Fan, Wasted, Deuce, Saigon Sam, Motor Boat

10 HIM came out on the coldest day of the year so far to get a little better. The message was for awareness. This time of year is filled with happiness, family, friends, and merriment. However some people are really going through hard times. It could be from a loss, illness, or financial stresses. Go through the season with a heightened awareness of people. Maybe you will pickup on some clues that they may be in a bad spot and maybe you can help.

The Thang – 5 minute warmup followed by (3) 10 minute AMRAP sessions.
First session: 25-Merkins, 25-Squats, 25-Flutter Kicks, small lap, rinse and repeat for 10 minutes. Second session: 25-BBSU, 25- Mountain Climber, 25-Monkey Humper, small lap, rinse and repeat for 10 minutes. Third session: 5 burpees, 25-Bobby Hurleys, 5 burpees, 25-Hello Dolly’s, 5 burpees, small lap, rinses and repeat for 10 minutes. We finished with enough time to do 5 of each exercise in cadence, followed by a round of stretching.
This group has allowed me to grow as a man over my last 2.5 years and I am forever grateful. Always an honor to lead

SYITG

Rawlings

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