The Longest Yard – The Vet
The Warmup Side Straddle Hop Sumo Squats Leg Swings (with partner) left and right Big Arm Circles Forward / Backward 1 minute stretch OYO The Entree Each Pax moseyed from shovel flag to turf field with their cindy. This was a traveling circuit that serves as an AMSAP (As Many Stations As Possible). It consists […]
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