circuit Archives - Jacksonville FREE Men's Workout Groups | Men's Fitness Bootcamp Groups

The Longest Yard – The Vet

Posted on June 24, 2021June 25, 2021 JM HinsonLeave a commentPosted in Backblasts

The Warmup Side Straddle Hop Sumo Squats Leg Swings (with partner) left and right Big Arm Circles Forward / Backward 1 minute stretch OYO The Entree Each Pax moseyed from shovel flag to turf field with their cindy. This was a traveling circuit that serves as an AMSAP (As Many Stations As Possible). It consists […]

Downpainment

Posted on January 14, 2019January 14, 2019 Bada BingLeave a commentPosted in Backblasts

Despite YHCs best efforts to scare the PAX with pre-beatdown Slack chatter of death and doom, 23 posted anyway on this perfect 50 degree Florida morning. In fact, the PAX were chipper and awake as clearly demonstrated with a perfect cadence of 15 side-straddle hops. The PAX must have had the realization that if they […]