- When: 03/30/2019
- QIC: PUD
- The PAX: Barry shinkoff, Xenu, Boucher, Geeko, Toxic, D-Nice, LIFO, Synapse, Big Bird
The workout that almost made Big Bird and PUD Puke!
It all started out so simple… “Hey Guys, bring a Jump Rope to Anchor”.
Realizing that I wasn’t 100% clear on what was in store for the workout I shaved 1 Mile off my run (JK) so I could make it back in time to scribble something down on a wenkie.
CONDITIONS: Ideal WARM UP: 10 SSH 10 LBAC FWD 11 LBAC BWD (Lost count) 10 Donkey Quixote’s 10 Reachers 10 Burpees OYO Mosey to the fountain
THE THANG:
- 50 BBSU
- 100 Jump Rope
- 100 Flutter Kicks (1,1,2,2…)
- 100 Jump Rope
- 50 Leg Raises
- 100 Jump Rope
- 100 Mountain Climbers (1,1,2,2…)
- 100 Jump Rope
THE THANG 2 :
- 4 Rounds (2 Min Rest Btwn)
- 20 Diamond Merkins
- 30 Merkins
- 40 BBSU
- 50 Squats
- 100 Jump Rope
THE THANG 3
- Repeat Thang 1
- Mosey to Flag
COT
- Big Bird – Employment Options
- PUD – 2.0 Accepted to Nursing School
- Barry Shinkoff – All around – Physically & Mentally
- D-Nice – Baby well, sleeping well
- Everyone Else – Stuff
- World Peace