Five pax arrived in the Gloom @ Badlands, splitting into 3 and 2: Tridelta, AIRBAGS and Pom Pom ran from Badlands to the waters edge at the West side…over the 210 bridge to waters edge on the east side, then back over the bridge to Badlands = 5 miles, led by TRIDELTA.
Flo and Seinfeld for a morning/noon/night 15-15-15 Broga session.
Morning: Yoga poses held for :30 each, 15:00 total.
- Child’s Pose
- Thread the Needle Left
- Prayer Twist Left
- Thread the Needle Right
- Prayer Twist Right
- Cat/Cow
- Downward Dog
- Jump to Forward Fold
- Come up to Flat Back
- Forward Fold – Hinge at the hips
- Feet back – Plank
- Lower then up to Cobra
- Downward Dog
- Three Legged Dog Left
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Down to plank/cobra
- Downward Dog
- Three Legged Dog Right
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Plank/cobra
- DD
- Child’s Pose
Noon – F3 Exercises – :40 on, :20 off; 15:00 total
- SSH
- Merkins
- LBC’s
- Hillbillies
- Burpees
- Mason/Russian Twist
- The Left Turn (high knees RIP)
- Chilcutts (Elbow Plank)
- Divebomber Merkins
- Jump Squat
- V-Up Roll Up Combo
- Clock Merkins
- Left Side Plank
- Right Side Plank
- Sumo Squat
Night – Same poses as Morning: :30 each for 15:00
Prayers: Seinfeld – Job Decisions; Flo’s brother for recovery from prostate cancer surgery; cancer free but the recovery’s slow.