- When: 08/04/2020
- QIC: Seinfeld
- The PAX: Deuce, Peg, Seinfeld
Three PAX and three opossums showed at 0600 for Broga and to forage for food.
Morning: Yoga poses held for :30 each, 15:00 total.
- Child’s Pose
- Thread the Needle Left
- Prayer Twist Left
- Thread the Needle Right
- Prayer Twist Right
- Cat/Cow
- Downward Dog
- Jump to Forward Fold
- Come up to Flat Back
- Forward Fold – Hinge at the hips
- Feet back – Plank
- Lower then up to Cobra
- Downward Dog
- Three Legged Dog Left
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Down to plank/cobra
- Downward Dog
- Three Legged Dog Right
- Lunge
- Warrior 2
- Reverse Warrior
- Triangle
- Warrior 2
- Plank/cobra
- Pigeon Left
- Pigeon Right
Noon – F3 Exercises – :40 on, :20 rest; 15:00 minutes
- SSH
- Merkins
- LBC’s
- Hillbillies
- Burpees
- Mason/Russian Twist
- The Left Turn (high knees RIP)
- Chilcutts (Elbow Plank)
- Divebomber Merkins
- Jump Squat
- V-Up Roll Up Combo
- Clock Merkins
- Left Side Plank
- Right Side Plank
- Sumo Squat
Night – Same as Morning: :30 each for 15:00
Prayers: Prayers for the physical, mental and emotional well-being of a world still carrying on thru the pandemic; open eyes for the place and time to EH guys who’ve been holed up for too long.