Broga Week 4 @ Hardnocs, 50% growth…

Posted on Posted in Backblasts
  • When: 08/04/2020
  • QIC: Seinfeld
  • The PAX: Deuce, Peg, Seinfeld

Three PAX and three opossums showed at 0600 for Broga and to forage for food.

Morning: Yoga poses held for :30 each, 15:00 total.

  1. Child’s Pose
  2. Thread the Needle Left
  3. Prayer Twist Left
  4. Thread the Needle Right
  5. Prayer Twist Right
  6. Cat/Cow
  7. Downward Dog
  8. Jump to Forward Fold
  9. Come up to Flat Back
  10. Forward Fold – Hinge at the hips
  11. Feet back – Plank
  12. Lower then up to Cobra
  13. Downward Dog
  14. Three Legged Dog Left
  15. Lunge
  16. Warrior 2
  17. Reverse Warrior
  18. Triangle
  19. Warrior 2
  20. Down to plank/cobra
  21. Downward Dog
  22. Three Legged Dog Right
  23. Lunge
  24. Warrior 2
  25. Reverse Warrior
  26. Triangle
  27. Warrior 2
  28. Plank/cobra
  29. Pigeon Left
  30. Pigeon Right

Noon – F3 Exercises – :40 on, :20 rest; 15:00 minutes

  1. SSH
  2. Merkins
  3. LBC’s
  4. Hillbillies
  5. Burpees
  6. Mason/Russian Twist
  7. The Left Turn (high knees RIP)
  8. Chilcutts (Elbow Plank)
  9. Divebomber Merkins
  10. Jump Squat
  11. V-Up Roll Up Combo
  12. Clock Merkins
  13. Left Side Plank
  14. Right Side Plank
  15. Sumo Squat

Night – Same as Morning: :30 each for 15:00

Prayers:  Prayers for the physical, mental and emotional well-being of a world still carrying on thru the pandemic; open eyes for the place and time to EH guys who’ve been holed up for too long.

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