- When: 11/10/2020
- QIC: Septum
- The PAX: Extinguisher, Bert, Farrah and Farrah, Updraft, Hey Boss
6 pax gathered in the middle of the swamp this morning at Chop Shop.
warmups included side straddle hops, hillbillies, Michael Phelps, reachers, and a mosey to the end of the street and back.
the thang
I promised to keep it simple and easy this morning with 10x Merkins, 20x Dips, 30 Squats. Easy enough right?
10x
M erkins
E 2k’s
R anger Merkins
K raken Burpees
I ron Mike’s
N on Alternating Shoulder Tap Merkins
S umo Squats
Run to the end of the road and back
20x
D ips
I ron Mike’s
P lank Dips
S tep Ups
Run to the end of the road and back
30x
S quats
Q uadraphilia
U nder Dog
A ussie Burpees
T urkish Get Ups
S tar Jumps
Run to the end of the road and back
Hey Boss suggested that the next time we do this we should add coupons. I think it’s a good idea.