Easy Street

Posted on Posted in Backblasts
  • When: 12/01/2020
  • QIC: Septum
  • The PAX: Bernie, Hey Big Pappi, Lego, Heisenberg, Synapse, Shock Treatment, Bouche, Charmin, Jumanji, Gekko, Zamboni, Pick Six, Toxic, Pud, Bowzer, and two others. Who’d I miss?

18 pax at Anthill this brisk morning. I decided to share a recent work out from Chop Shop with our  brothers from the North.

Warmups included side straddle hops, Michael Phelps, Reachers, and a mosey around the park

the thang

I promised to keep it simple this morning with 10x Merkins, 20x Dips, 30 Squats. Easy enough right?

10x

M erkins

E 2k’s

R anger Merkins

K raken Burpees

I ron Mike’s

N on Alternating Shoulder Tap Merkins

S umo Squats

Mosey around the park

20x

D ips

I ron Mike’s

P lank Dips

S tep Ups

Mosey around the park stopping at the playground for 10 pull-ups.

30x

S quats

Q uadraphilia

U nder Dog

A ussie Burpees

T urkish Get Ups

S tar Jumps

Mosey around the park stopping at the basketball court for suicides.

Ended the workout with an all out sprint on the field. If I won we were going to do it again and we would do burpees for every second that elapsed  between the winner and the six (12 burpees). Jumanji brought the speed to come close enough for a tie (Plus I tweaked my hip) so we ended with a mosey around the park to the flag.

Don’t forget to sign up for the river run!

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