- When: 02/17/18
- QIC: Heisenberg
- The PAX: Synapse, Snuffy, Toxic, Xenu, Twister, Feud, LIFO, D-nice, Septum, Hollywood, Big Bird, Whiff, FnF, Schwing(FNG), Bearded Lady(FNG), Pyro, Aquaman, Bing
19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well!
All IC x20
Morocan Night Club
The Thang: Today is all about the power of One
Indian Run Serpentine (One Line)
Circle up for Bearmuda Triangle
Bearcrawl from cone to cone and performing 1 Burpee at each cone all the way up to 10. (Adding 1 each time)
Partner up for Iron Cross x100
Circle up for UNO you wanna getter better
Just like the Deck of Death we draw cards and perform the exercise assigned to it..
Reverse-Rinse and repeat last card
Skip- Lap around the cone (partner carry, wheel barrow)
Draw 2-30 sec plank
Draw 4-60 sec plank
Wild Card- 25 Mtn Climbers
Mary- You Can Love w/o Discipline but you cannot Discipline w/o Love= Form Clinic
Railroad Jumps- Ring of Fire
Heels to Heels
What can 1 person do? What can 1 more achieve?
One Tree can start a forest
One Smile can begin a friendship
One Hand and lift a soul
One Word can frame a goal
One Candle can wipe out the darkness
One Laugh can conquer the gloom
One Hope can raise your spirit
One Touch can show you care
One Life can change the world
Prayers for Drone, Seatdown, Victims of the School shootings, Schwing’s doctor appt. regarding head and neck, Marriage retreat (feud), I’ll give anyone $5 who sees me next and says “Sacajawea” at the next WO.
F3 Jax F3Nation Jacksonville Ponte Vedra Nocatee Jax Beach Free Mens Workout Fitness Fellowship Faith