VQ-Pusher ———————————— “I Can’t STAND – Sally “ Warm up 1.Side straddle hop x20 2.little baby Arm circles forward and backward x15 3.The reacher x12 4.Don Quixote x13 5.Imperial walker x16 Station 1 Music “Can’t stand losing you” by Sting burpees during chorus (total =26) Jog in place / high knees / butt […]
17 PAX posted at the newly designated #BOONDOCKs for some Heisenberg “fun.” (Your can thank your friend Twister for the ramp up in intensity) Conditions: Moist PAX: Salty Warm-o-rama All IC x15 Seal Jacks, (really had some coordination fun with this one) Don Quixote fast then slow Hillbillies Goofball Big AC forward Little AC backward […]
Today’s beatdown was brought to you by our own Boucher w/ his VQ that didn’t disappoint. 8 witty/sarcastic PAX joined the fray and contributed to this hot mess of fun. Lots of chatter about raw glass and lip climbers. #had2bethere Conditions: Moist Mumblechatter Level: Toxic Warm-o-Rama All IC x10 SSH’s LBAC f/b Chinooks Merkins After […]
Warm-o-rama All IC x15 Michael Phelps Reachers Chinooks Jester was late so 10 Burpees The Thang YHC introduced the Challenge from Greensboro and without a track “guesstimated” the 400 meter lap. Woefully under as FnF pointed out. We were going for the record but realized it would not be official. Perform said workout AFAYC. […]
12 PAX posted for a BOHICA beatdown. YHC sent out a roll call and might have scared off a few. Conditions: Perf Core Value of the Month? Glad you asked! Next Man IN/UP! Based on Romans 15:1 Now we that are strong, we have the duty to bear the weaknesses of others and not seek […]
What are you working for? Or Better Yet, Whom? Monday Gloom: Threat of rain, cold temperature, and a beatdown didn’t deter 3 PAX from posting. Obviously they wanted to put in the work and not be outdone by a 61 yr old genius. (Toxic) Warm-o-Rama All IC x20 Michael Phelps SSH Don Quixote Reacher Hillbillies […]
19 PAX gathered at ANCHOR to get better and to meet the famous Aquaman and his neighbor (FNG Bearded Lady). Today’s Beatdown is brought to you by UNO. Welcome Schwing as well! Warm-o-Rama All IC x20 Michael Phelps Goofball Hillbillies BAC f/b RTR Cherry Pickers Morocan Night Club Don Quixote The Thang: Today is all […]
It was a bit nipply this am with 4 PAX arriving for a Dollly before the beatdown. 14 brave PAX decided they were stronger than the fartsack tractor beam and posted for a fun beatdown. Discipline for the month, “We are prepared for the shit to come” meaning we work hard, train hard, to prepare […]
Great Morning with 22 PAX celebrating a new month and a new Core Value. Discipline = Freedom After knocking out 25 Burpees (5 less because of MIA, Barker) welcome back! Also, T-claps for the clowncar from the Badlands wanting to participate in the HB Beatdown. Mosey to parking lot for Warm-o-Rama Unfortuantely, the Jax Pax […]
Welp, it’s that time again. Time for YHC to get off the sidelines and get back into the game. Special T-claps to Hollywood for keeping the Genesis afloat in my absence! Welcome Gypsy from the mothership! Toxic was in rare form as he informed us at the start of the workout that he was under […]