YHC, has a QSource mentality and just reviewed “Preparedness” so we are going to put that in action today. Conditions: Florida Winter=Perf! Warm-o-Rama All IC x15 Goofballs Michael Phelps Hillbillies Reacher Little Baby Arm Circles Forward The Thang: Always be prepared is a motto for so many organizations and clubs but are we truly […]
He’s my brother. The man next to you might not be carrying heavy things in his hands, but he is weighed down. Life has got him. He’s slower than he used to be, less agile, less energetic. Asking for help seems to be a sign of weakness. So we ask him directly. Conditions: FL 70 […]
Conditions: Wet-Raining=Fun Nice day for a workout, right? The Thang: Mosey to the Library covering for some togetherness through warm-o-Rama All IC x 15 Chinooks Moroccan Night Club Reachers Mosey top Heartbreak Hotel Indian Run. Stopped at the corner for the six with some LBC’s x20 Carried on to the top level of the deck […]
Once again, YHC has the Q as a fill in for the famous, and high-in-demand Twister. He had HIM duties elsewhere. No problem, quick little Christmas themed beatdown. Nobody got hurt, and I think we got better. FnF doesn’t count because he is perfect. The Thang: Disclaimer, we had to revisit the previous week […]
Gentlemen, and Jumanji. Well, its been a long time since we visited the “shoe.” This isn’t the same version but then again, we’re not the same either. Conditions: Sucky Jumanji’s attitude: Pretty Good Beatdown: Sucky Warm-o-Rama The Thang Sucky Horseshoe All exercises x25 adding a new one after each round. The round is complete after […]
VQ-Pusher ———————————— “I Can’t STAND – Sally “ Warm up 1.Side straddle hop x20 2.little baby Arm circles forward and backward x15 3.The reacher x12 4.Don Quixote x13 5.Imperial walker x16 Station 1 Music “Can’t stand losing you” by Sting burpees during chorus (total =26) Jog in place / high knees / butt […]
17 PAX posted at the newly designated #BOONDOCKs for some Heisenberg “fun.” (Your can thank your friend Twister for the ramp up in intensity) Conditions: Moist PAX: Salty Warm-o-rama All IC x15 Seal Jacks, (really had some coordination fun with this one) Don Quixote fast then slow Hillbillies Goofball Big AC forward Little AC backward […]
Today’s beatdown was brought to you by our own Boucher w/ his VQ that didn’t disappoint. 8 witty/sarcastic PAX joined the fray and contributed to this hot mess of fun. Lots of chatter about raw glass and lip climbers. #had2bethere Conditions: Moist Mumblechatter Level: Toxic Warm-o-Rama All IC x10 SSH’s LBAC f/b Chinooks Merkins After […]
Warm-o-rama All IC x15 Michael Phelps Reachers Chinooks Jester was late so 10 Burpees The Thang YHC introduced the Challenge from Greensboro and without a track “guesstimated” the 400 meter lap. Woefully under as FnF pointed out. We were going for the record but realized it would not be official. Perform said workout AFAYC. […]
12 PAX posted for a BOHICA beatdown. YHC sent out a roll call and might have scared off a few. Conditions: Perf Core Value of the Month? Glad you asked! Next Man IN/UP! Based on Romans 15:1 Now we that are strong, we have the duty to bear the weaknesses of others and not seek […]