- When: 03/28/2020
- QIC: Sofa
- The PAX: Swag, Bada Bing, Bloomer, Outhouse, Saigon Sam, Wasted, Pyro, Gravy, Zamboni, Wrangler, Heisenberg, Full Monty
12 Pax joined the QIC for a virtual beatdown on the first Saturday Zoom session. Brief message echoing Flo’s from earlier in the week: don’t use this unprecedented time as an excuse to slack off in any area of your life.
- SSHs (15)
o 3 minute run – when you get back plank for the 6
- Moroccan Night Clubs (15)
- Little baby arm circles Forward (15)
- Little baby arm circles Backward (15)
- Michael Phelps (15)
- Schinooks (15)
o 3 minute run – when you get back plank for the 6
- Merkins (10 each) Regular
- Merkins (10 each) Diamond
- Merkins (10 each) Wide
- Merkins (10 each) Staggered L
- Merkins (10 each) Staggered R
o 3 minute run – when you get back plank for the 6
- Prisoner Squats (15)
- Iron Squats (15)
- Hillbillies (15)
- Jump Squats (15)
- Squats (15)
o 3 minute run – when you get back plank for the 6
- LBCs (15)
- Flutterkicks (15)
- Hello Dollies (15)
- Big Boy Sit Ups (15)
- Heels to Heave (15)
o 3 minute run – when you get back plank for the 6
- 10 minutes of dealer’s choice
Prayer requests for wisdom and patience for jobs and family during this time of quarantining and social distancing, Bada Bing’s test results, Saigon’s co-worker’s illness and all those left unsaid.
Virtual Workout Workouts Streaming Fitness Online