Morning Workout W/Cindy

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4 Pax joined in a full body beat down with our girl CINDY this gloomy morning @chop shop.  Rain and humidity also joined the workout!!!! Workout w/Cindy 3 ROUNDS 5 pull-ups 10 Rotating hand push-ups on Cindy 10 Sit-up w/feet in Cindy 10 Squats w/Cindy behind head – sumo 10 military presses   5 chin-ups […]

Whole body beatdown

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5 Pax battled the  gloom at the Chop Shop to knockout a non stop whole body beatdown.  We had a special guest from F3 in South Carolina Big DIF.  He rocked the beatdown! WARM-UP – Little Baby Arm Circles Forwards – Little Baby Arm Circles Backwards – Michael Phelps – The Reacher – The Hillbilly […]