A run in the rain

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Warm-up was minimal: SSH and a mosey to the JOI garage Fortune favored us as @Gecko was present with his 2.0 and MUSIC to lift our spirits in the mild rain. The Thang: Down and back rooftop – Down: 5 diamond merkins per column alternating duck walks and bear crawl – @Pud was the hero! […]

Stones around the park – AntHill

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Warm-up: SSH 10 in cadence, Reacher 10, Prisoner Squats, & Mikey P oyo for explanation. Numbered 1-6 for stations. The Thang: 6 stations (Clock-face: Thank you Xenu): 50 AirSquats (-5 each round), 40 BBSU (-4 each round), 30 Merkins (-3 each round), 20 Iron Mikes (-2 each round), 10 Burpees (-1 each round), 5 Pull-ups […]

Pick any post-it

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Today’s workout the Thought of the Day was forgotten by the Q, but at what level of impact to the concentrica does one impose to chase D2x??? Work-out: Warm-up: SSHs, Tempo Squats, Michael Phelps and a quick Mosey The Thang: 5 rounds w/ Atlas stone or Cindy for the main effort – Each round was […]

Barfday Q – no Merlot

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Happy Birthday to @Barry_Shinkoff! Warm-up: 10 SSHs and 0.4 mile Mosey to JOI The THANG: conspirators @PUD and @Xenu, brought implements (Atlas Stones & Terds and Cindys) of strength that were carried to the top. Main Chipper: 8 rounds of Stairs with 12 “sack squats” or front squats at the top and 3 wall-walks or […]

5 30 Anchor Q Backblast

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Warm-up: SSH, Reacher, Prisoner Squats, Mikey Phelps The Thang: Plank (P) to Merkins to Mountain Climbers to (P) to DMerkins to P-Jacks to (P) to PPMerk to Groiners Air Chair (AC) to SSH to Iron Mikes to AC to P-Squats to Side-lunges to AC to Bobby Hurley to Jump Rope Repeat x 1 Ascending Burpee […]