Gate River Run 2018.03.10 PAX: SeatDown, BigBird, BadaBing, Drone, Heisenberg, Bing, PUD, Jumanji, Twister, SOC, Papa Smurf, Pusher, ThroatSwab, Pyro, Bowzer, Doggie Houser, Knockout, I-Lean, Outhouse, Worthington Bonus PAX : Snuffy and Synapse 20 (+2) PAX joined the festivities and took on Jacksonville’s most popular CSAUP, the Gate River Run. This was a strong showing […]
KesselRun 2018.02.05 – Heavy Things Q – SeatDown PAX: Bowzer, Dr. Okie, Flounder, Earshot, Septum, Bing, and BigBird YHC’s version of a bucket carry beatdown and a testament to the statement credited to PUD “…the only thing that would be worse is if we had to carry something”; so we did our usual loops but […]
BOHICA 2018.02.01 – Short Term Goals Q: SeatDown PAX: Jumanji, BigBird, Snuffy, Flounder, LIFO, Synapse, Dr. Okie, Xenu, PUD, Heisenberg 11 PAX braved the day, in spite of fair warnings and came face to face with a burpee themed beat down. The goal was to accomplish something wild (100+ burpees) without realizing it. To do […]
BOHICA 2018.01.25 Irresistible Paradox Q: PUD and SeatDown PAX: Mathlete, Septum, Toxic, Feud, LIFO, Bowzer, BigBird, Snuffy, Synapse, Flounder, Xenu, SOC What happens when an Unstoppable Force meets an Immovable Object??? Very simply, every around gets destroyed! Boom! And that’s what happened to 14 PAX when The Man of Steel PUD combined forces with The […]
Poseidon 2017.12.30 Thursday, December 30, 2017 07:00 AM 27 PAX fought the cold, embraced discipline and answered the call to Poseidon. YHC made a late request to team up with Jumanji to bring a little fire and ice to the beach on our last beatdown of 2017. The underlining themes for the day were 1)Our […]
Letter 2017.12.29 Friday, December 29, 2017 11:05 PM Brothers, it’s the perfect time of year to reflect a bit, and so I have. To cut to it, one thought I’ve come away with is a key to driving positive change in my life. Looking back it is easy for me to see that in order […]
Spartan Tough 3 – KesselRun 2017.12.04 Keeping December’s Core Value in mind, “We are disciplined, intentional, and gritty during the never ending work to get better, not relying on the fickle emotion of motivation”, YHC set up a boring, grueling beatdown today. With our next OCR coming up in 2 weeks, it seemed like a […]
Spartan Tough 2 – KesselRun 2017.11.20 A crisp 45 degrees didn’t warrant sleeves for Drone but did seem to keep a few brothers in bed this morning – Extra T-Claps to Feud for making his maiden post. Still 5 strong, we went ahead and got after it. The obstacle course theme continues as YHC keeps […]
Humidity was thick, support was low, but we ran fast any way. Simple workout of running loops with workouts in between to calm the heart and balance it all out. We added a bridge kicker to the loop, which intensified everything and added an extra quarter mile to each interval. Regrets? Ya kind of, but […]
4 PAX stepped out into “July during December” this AM and decided to go ahead and do an old fashion F3 Track Day. With humidity sucking us down, we lined up and got at it…Why a track day? Glad you asked… interval style running increases speed endurance (faster for longer), makes for better form/more efficient […]