2023.10.09 – KesselRun QIC: SeatDown PAX: Airdrop, PUD, Septum, Jumanji, Ms Daisy, Gekko, Bernie 4-Points, Groundspeed Snuffy Warm Up: Mosey to The Steinmart Garage Up the stairs to the top floor Practice 5 reps of our repeated exercises: Knees Over Toes Calf Raises Incline Calf Raises Knees Over Toes Lunges Tibialis Raises Mosey back down […]
Even thought PUD slept in and we therefore did not have the buckets we planned to use… we scrapped together a few heavy things and headed to the Stein for some hard work. QIC: SeatDown PAX: Bernie, Bowzer, Gecko, Lego, Whiff, Groundspeed The Thang: Grab a few sand bags and rucks and mosey to the […]
BigBird’s M kindly wrangled the Q away from him and gave me a chance to step in and do my darndest to get one of my elders to merlot. The day was chilly, 8 PAX embraced the suck, and I had a plan that had a theme and a solid chance of breaking the PAX. […]
KesselRun 2019.05.13 Monday, May 13, 2019 3:07 PM It’s getting hot… so why not do one of the most grueling KesselRun events there is… The Billy Goat! YHC created this beast three years ago in remembrance of my dad, Bill, who passed unexpectedly on Memorial Day 2016. I had just joined F3 around then and […]
April Core Value: Concept – Group is Stronger than Individual Phrase – We lock shields to strengthen the whole, to protect the injured, and to watch our flanks; guarding against a world intent to attack Verse – United we stand, divided we fall ~ Patrick Henry His name makes him sound like a redneck, […]
The Mysterious Septum – Kessel – 2018.07.16 July Core Value: Concept – Service Phrase – We change ourselves to change each other to change the world/JAX Verse – A life not lived for others is not a life ~ Mother T Here’s a secret, YHC is a faux-runner, especially in the summer. Very […]
Team Spartan vs Team Jethro – Anthill – 2018.07.03 July Core Value: Concept – Service Phrase – We change ourselves to change each other to change the world/JAX Verse – A life not lived for others is not a life ~ Mother T With summertime in full affect, F3JAX has seen some Q […]
Much too small a thing to live for – Anthill – 2018.06.26 June Core Value Concept – I am 3rd Phrase – We are not the center of the universe but rather simple men gifted in order to serve our community and world. Verse – You own glory is much too small of a […]
Gate River Run 2018.03.10 PAX: SeatDown, BigBird, BadaBing, Drone, Heisenberg, Bing, PUD, Jumanji, Twister, SOC, Papa Smurf, Pusher, ThroatSwab, Pyro, Bowzer, Doggie Houser, Knockout, I-Lean, Outhouse, Worthington Bonus PAX : Snuffy and Synapse 20 (+2) PAX joined the festivities and took on Jacksonville’s most popular CSAUP, the Gate River Run. This was a strong showing […]
KesselRun 2018.02.05 – Heavy Things Q – SeatDown PAX: Bowzer, Dr. Okie, Flounder, Earshot, Septum, Bing, and BigBird YHC’s version of a bucket carry beatdown and a testament to the statement credited to PUD “…the only thing that would be worse is if we had to carry something”; so we did our usual loops but […]
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